As we kick off the new year, we sat down with our Ambassador Ed Chaplin to discuss mental and physical well-being as an ostomate. Ed shares his personal experiences, tips, and advice on staying positive, active, and motivated while living with a stoma. His insights are sure to inspire anyone looking to start the year strong!
Q&A with Ed Chaplin
Mental health is so important – how do you maintain a positive mindset as an ostomate?
“I always remind myself that my stoma saved my life. It’s easy to get caught up in challenges, but when I think about where I was before surgery, it puts everything into perspective.
I also think about how much support is out there now. The range of products available to help us live our best lives is incredible, and it makes such a difference. Knowing I’m not alone in this journey helps me stay positive every day.”
Are there any daily practices or habits you’ve adopted to support your mental well-being?
“Exercising is my main practice, whether it’s going to the gym or just heading out for a walk. It’s amazing what moving your body can do for your mind, it clears my head and boosts my mood every time.
I also love reading. There’s something about getting lost in a good book that’s so calming. It’s a great way to unwind and take some time for myself.”
What role does physical activity play in your life, and how has it helped your overall well-being?
“If I’m not in the gym, I’m usually in the mountains somewhere! Physical activity has always been a big part of my life, and I can’t imagine living without it.
The gym is massive for me – it gives me goals to work toward, teaches discipline, and just makes me feel better overall. And getting out into the mountains is pure happiness for me. It’s something I’ve loved doing since I was a kid, and being able to keep doing it makes me feel alive.”
Do you have any tips for ostomates who want to start exercising but aren’t sure where to begin?
“Take your time! Especially with core exercises. Your surgeon will let you know when it’s safe to start exercising, but you also need to listen to your body and move forward when you feel ready.
Diet is also super important when you’re exercising. Make sure you’re getting enough protein – it makes a huge difference. If eating a lot is tough, try protein shakes. They’re tasty, easy, and really help you hit your goals.”
How do you balance rest and activity to ensure you don’t overdo it?
“I always make sure I have a few hours a day where I can just chill. I work early mornings – I’m up at 5am, so I have extra time later in the day to relax.
Listening to your body is key. If you’re tired, you’re tired. Don’t push yourself too hard, because rest is just as important as activity.”
How do you approach setting personal goals for the year, and what advice would you give to others looking to do the same?
“I don’t make New Year’s resolutions! I’ve never really believed they work. Instead, I focus on staying consistent. For me, working out isn’t a chore; it’s a privilege, and I remind myself to love the process.
If you’re setting goals, write them down. There’s something about ticking them off as you go that keeps you accountable and gives you a real sense of achievement. And if your goal is to get fit, remember that it’s all about small steps. It’s not going to happen overnight, but if you’re consistent, you’ll get exactly where you want to be.”
What’s your mantra or message for others starting the new year with an ostomy?
“Your ostomy doesn’t define you – you define you. Keep being you!”
Thank you for your time Ed. We love to hear from our community and share personal experiences which may help others. Happy New Year all!
